The Benefits of Beta-Alanine
Sandra Morales
This article will look at the benefits of beta-alanine, the active ingredient in Carnosyn. It will provide an overview of the compound’s ability to improve endurance, heart fitness, and reduce the build-up of acid in the body. This substance can be taken in two doses throughout the day – one pre-workout dose and one post-workout dose. It is important to consume carnosyn within an hour before training, in order to maximize its effectiveness.
Carnosine is a form of beta-alanine
The amino acid beta-alanine is the limiting amino acid in carnosine synthesis, so supplements containing this compound are a good way to increase carnosine levels in the muscles. Beta-alanine supplements appear to be the most effective method for increasing carnosine levels in the muscle, because beta-alanine breaks down into histidine and beta-alanine during digestion. In addition to boosting athletic performance, beta-alanine supplements are also an effective way to boost the body’s levels of carnosine.
Beta-alanine increases endurance
In studies conducted on athletes, beta-alanine increases muscle carnosine content, which allows the body to sustain higher levels of oxygen in the blood during exercise. Beta-alanine increases the endurance of athletes by improving their skeletal muscle carnosine content, which reduces the buildup of lactic acid in muscle tissues. This increases muscle endurance, which helps them perform longer, more intense workout sessions and play more mid-distance sports. It is recommended that beta-alanine supplements be used for a period of four weeks, at a dose of 5g daily.
Beta-alanine improves heart fitness
The use of beta-alanine can enhance aerobic and muscular endurance, as it helps increase carnosine content. This compound helps minimize lactic acid buildup in muscle tissues and is a potent antioxidant. It can be loaded over a four-week period to boost heart fitness. The benefits of beta-alanine are clear and noticeable, and it has numerous beneficial effects. But, what exactly does beta-alanine do for our bodies?
Beta-alanine reduces acid build-up
Recent research has shown that beta-alanine reduces acid build up in muscle during high-intensity exercise. Beta-alanine reduced acid levels and delayed fatigue in two studies of trained sprinters and nonathletes. The supplement also increased one-rep maximum and delayed muscle fatigue in a fifth study of sedentary men. Its benefits are not just limited to muscle performance, though.
Conclusion:
While it is known for its benefits in improving workout performance, beta-alanine is also associated with the side effect of paresthesia. This is an itchy, prickly, or tingly feeling that most people do not want to experience during a workout. Luckily, this side effect is relatively minor and will not interfere with your training sessions. As long as you do not experience it too often, beta-alanine should be an excellent supplement for muscle recovery.
